Official HYROX Training Club · Barcelona

Train for the race. Built for performance.

Q: What is HYROX and how does a race work?

HYROX is a global fitness race that is the same worldwide: 8 kilometres of running, split into 8x1 km, each followed by a functional workout station — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Q: Is the first session really free and what should I expect?

Yes, your first HYROX session is free with no commitment. A coach assesses your level and goals and scales the session to you. Bring training shoes and water.

Q: What languages do the coaches speak?

Coaching is available in English, Spanish and German, which makes PrepNation a good fit for locals and expats in Barcelona.

Q: Where are you located and when are you open?

PrepNation is at Carrer de Lluís Antúnez 1, 08006 Barcelona, in the Gràcia district. Open every day from 05:00 to 23:00.

Structured training. Max 8 athletes per coach. No random workouts, no overcrowded sessions — just measurable results in Barcelona's official HYROX club.

Book your free first session See the race →

★ 5.0 on Google · Free first session · No commitment · Coaches in EN · ES · DE

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Official HYROX Training Club Gràcia · Barcelona Max 8 athletes / coach Coaching in DE · EN · ES Urban Sports Club · Wellhub · ClassPass ★ 5.0 on Google

No random workouts. No overcrowded classes. Just a system that makes you faster.

HYROX engine endurance training in Barcelona

HYROX performance race-simulation training in Barcelona

The system · 01

Engine

Endurance and cardiovascular capacity built for the demands of a HYROX race — so the running never breaks you.

The system · 02

Strength

Sled push, sled pull, wall balls — strength-focused work for the muscular power and resilience the stations demand.

The system · 03

Technique

Clean, efficient movement patterns under fatigue. Wasted energy is wasted time — we drill the details.

The system · 04

Performance

Race-specific pacing, transitions and execution. We put it all together so race day feels rehearsed.

Small group coaching

Eyes on every rep.

A hard cap of eight athletes per coach means corrections, scaling and attention in every session. Coaching, not crowd control.

Athletes max / coach

05–23

Open every day

Training disciplines

Race stations drilled

New to HYROX? Start here

From first session to start line.

No experience needed. We meet you where you are and build from there — every session scaled to your level, whether it's your first workout or your next podium.

Book free

Claim your free first session online or by phone. No commitment, no card needed.

Assessment

A coach checks your level and goals, then scales the session so it fits — beginner to athlete.

Train in small groups

Max 8 athletes per coach. Real corrections, real attention, every single session.

Track progress

A clear structure across engine, strength, technique and performance — you see the numbers move.

The race · live simulation

8 km. 8 stations. One clock.

00:00Race time · scroll to run

SkiErg

1000m on the ski ergometer — a full-body pull that spikes the heart rate right out of the first run.

↓ Keep scrolling to run the race

Interactive · know your number

Estimate your HYROX time.

Drag your average running pace. We project a rough finish based on 8 km of running plus typical station times — then we train you to beat it.

Average run pace 5:00 / km

Experience level First-timer

Estimate only — your real number comes from a free assessment session.

1:09:00

Projected finish

Beat it — book free →

Weekly schedule

Find your session.

Pick a date — book up to 3 weeks ahead. Spots are limited and fill fast.

See the schedule & book →

Leapmotor HYROX Barcelona · 12–15 Nov 2026 · Fira Gran Via — until race day Start training now →

Packages

Choose how you train.

Your first session is always free. Then pick a drop-in, a session pack or a membership — no long contracts. Just visiting Barcelona? A drop-in or pack works perfectly.

Memberships Train regularly — cancel anytime. Annual billing saves you money.

5 Sessions

69 €/mo

Billed annually

Rated 5.0 on Google.

5.0

★★★★★

Based on 65 Google reviews · PrepNation Barcelona

“Best coaching I've found in Barcelona. The small groups mean the coach actually sees you — my race times dropped within weeks.”

Competitive athlete · HYROX member

“I'd never done HYROX and was nervous. They scaled everything to me and made it welcoming from day one.”

Beginner · first race finisher

“Structured, professional, no nonsense. Coaching in English made it easy as an expat new to Barcelona.”

Expat member · trains 2× / week

The team

Your coaches.

Denis Falcan

Head coach · EN

Sports Science (TU Munich) & 10+ years — from FC Bayern & Augsburg athletes to everyday clients.

Mike

Coach · EN

Former pro footballer. Functional training, kettlebells, core strength & sustainable movement.

Paulina

Personal trainer · EN

3+ years across Poland, London & Barcelona. Strength & dance background — obsessed with HYROX.

You?

Join the team

We're hiring coaches

A HYROX, strength or functional coach in Barcelona? Send your CV and a few words about you.

Apply now →

Sports Science from TU Munich and 10+ years coaching — from FC Bayern & FC Augsburg athletes to everyday clients. His focus: building athletes with strong injury prevention and sustainable, long-term progress.

📞 +34 936 075 685
✉️ denis.falcan@prepnation.es

Sport has been a defining part of my life for as long as I can remember. As a former professional football player, I learned that real performance comes from discipline, consistency, and showing up every day.

Today, I help people become stronger, healthier, and more resilient through functional training, kettlebells, core strength, and sustainable movement practices. My goal is to build bodies that perform not only in the gym but also in everyday life.

I believe movement is medicine. Whether your goal is fat loss, muscle gain, improved performance, or simply feeling better, success starts with moving well, moving often, and moving with purpose.

My coaching is built on motivation, honesty, and genuine connection. I focus on long-term progress — helping people build lasting habits, develop confidence, and discover what they are truly capable of, both physically and mentally.

I'm a personal trainer with over three years of experience helping people build strength, confidence, and sustainable fitness habits. Having worked in Poland, London, and now Barcelona, I've supported clients from a wide range of backgrounds and fitness levels.

With a background in dance and a lifelong passion for movement, I've always been fascinated by what the human body is capable of. My experience in strength training, combined with years of exploring different disciplines including CrossFit, has shaped my dynamic and adaptable coaching style.

I believe fitness should fit into your life, not take it over. Instead of restrictive diets and short-term solutions, I focus on building sustainable habits and personalized training programs that create long-lasting results.

Known for my positive energy and open-minded approach, I strive to create an encouraging environment where people can challenge themselves, build confidence, and enjoy the process. Currently obsessed with HYROX.

Private studio

Rent the whole room.

Two private studios — Performance & Athletics. Train solo or with your crew, fully on your schedule. Perfect for a focused midday block or for visitors — add a personal coach as an upgrade.

Performance StudioSleds · rig · ergometers

Athletics StudioOpen floor · weights · conditioning

Book a private session Room + optional personal coach · great value off-peak

Location

Find us in Barcelona.

Address

Carrer de Lluís Antúnez, 1
08006 Barcelona

Opening hours

Mon – Sun · 05:00 – 23:00

Phone

+34 936 075 685

info@prepnation.es

Book free session

FAQ

Good to know.

Do I need HYROX experience to start?

No. Every session is scaled to your level, from complete first-timers to competitive athletes. Your free first session includes a short assessment so the coach can adapt everything to you.

What is HYROX and how does a race work?

HYROX is a global fitness race that's identical worldwide: 8 km of running, split into 8×1 km, each followed by a functional station — SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls. Our training is built specifically around it.

How big are the training groups?

Maximum 8 athletes per coach. Small groups mean real coaching, correct technique and measurable progress — not an overcrowded class.

Is the first session really free — and what should I expect?

Yes, your first HYROX session is free with no commitment and no card. A coach assesses your level and goals and scales the session to you. Just bring training shoes and water.

Do you accept Urban Sports Club, Wellhub or ClassPass?

Yes. PrepNation is a partner of Urban Sports Club, Wellhub and ClassPass, so you can book sessions through your existing membership.

What languages do the coaches speak?

Coaching is available in English, Spanish and German — a good fit for both locals and expats in Barcelona.

Where are you located and when are you open?

Carrer de Lluís Antúnez 1, 08006 Barcelona, in the Gràcia district. Open every day from 05:00 to 23:00.

How much does membership cost?

Monthly memberships start at 79€ for 5 sessions and 139€ for 10 sessions. Annual plans are cheaper at 69€ and 125€ per month. One-to-one personal training is also available.

Your first session is on us

Start your first session.

Experience the coaching, the facility and the system before you commit. One free session — no pressure.

Book free session Call the club →

Train for the race. Built for performance.